How to grow fresh coriander in a small balcony garden?
Today everyone knows that coriander has a lot of benefits. Do you want to grow fresh coriander in a small balcony garden? Do you know what the difference between coriander and cilantro is? This article will provide you suitable information about growing fresh coriander.
What is coriander?
One of the aromatic herbs that are used in cuisines for dressing the salads and adding a flavor to the dishes is coriander. Indians use this famous herb in their daily cooking. For example, they use it to garnish buttermilk or dress Biryani.
To help digestion and prevent infections, coriander is used in garnishing. Besides, coriander includes fiber, vitamins, phosphorous, and magnesium. Coriander chutney or hummus, Coriander juice, Coriander pulao, and Coriander rice are some of the dishes that include coriander.
Difference between coriander and cilantro
To grow fresh coriander in a small balcony garden you must understand the difference between cilantro and coriander. The difference between cilantro and coriander is that people in America, use Cilantro to refer to the leaves and stalks of the coriander plant and use Coriander to refer to its seeds. In India, people use Coriander to refer to the leaves and stalk of the planta and use Coriander to refer to the seeds.
Grow fresh coriander in a small balcony garden
Now that you know the difference between cilantro and coriander, it’s time to learn how you can grow coriander. For growing fresh coriander, start by covering the coriander seed in a newspaper. Then start crushing the coriander seeds with the help of a heavy object. You should just consider splitting the seeds into two.
For growing fresh coriander, split coriander seeds must be soaked in a bowl of water for few hours or overnight. This increases the success rate of germination.
After that, start spreading the seeds directly into the soil. The seed should be covered with a layer of coco peat or soil evenly. The layer should not be thick because the seeds should be able to sprout.
You can use a tissue paper or seedling tray instead of planting them directly. But it is recommended to plant them directly.
Keep watering thoroughly. The seeds need 5 to 10 days to germinate.
For growing fresh coriander, great attention is needed because the seed is demanding. You should not let the coriander dry out.
Within three to four weeks, coriander or cilantro are ready to be harvested.
Grow bushy coriander
Start pinching off the top plant leaves to have fuller growth in coriander. The flowers must be pinched because they drain the entire energy of your plant. By pinching off the flowers, you will have healthy leaves in your coriander plant. Your plant should not be in full bright sun.
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Health benefits of coriander
Coriander leaves are a good source of manganese, dietary fiber, iron, and magnesium. They also include protein, Vitamin C, Vitamin K. Coriander is anti-inflammatory, antiseptic, and antioxidant.
Because of linoleic acid and cineole, coriander is anti-inflammatory. It can prevent inflammation like kidney malfunction, anemia, and swelling due to arthritis. Moreover, the coriander herb improves skin appearance and fights fungal infections and eczema.
Coriander includes ascorbic acid, Linoleic acid, stearic acid, and oleic acid. As a result, it can reduce cholesterol levels in the blood.
Coriander stimulates blood sugar levels and has medicinal value against diabetes. The secretion of insulin increases from the pancreas after consuming coriander. This lead to a subsequent increase in insulin level in the blood. So that proper absorption of sugar will be regulated in the body.
Coriander is a good source of iron. Coriander facilitates the proper functioning of all organ systems and prevents anemia.